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    <title>my blog</title>
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    <updated>2009-04-06T06:45:27Z</updated> 
    <author>
        <name>smoke</name>
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    <id>tag:vox.com,2006:6p00cd970882644cd5/</id>  
    
    <entry>
        <title>[Dance] Nora&#39;s Argentine Tango No.35</title>   
        <link rel="alternate" type="text/html" title="[Dance] Nora&#39;s Argentine Tango No.35" href="http://smoky7.vox.com/library/post/dance-noras-argentine-tango-no35.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="[Dance] Nora&#39;s Argentine Tango No.35" href="http://smoky7.vox.com/library/post/dance-noras-argentine-tango-no35.html?_c=feed-atom#comments" /> 
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        <published>2009-04-06T06:45:27Z</published>
        <updated>2009-04-06T06:45:27Z</updated>
    
        <author>
            <name>smoke</name>
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://smoky7.vox.com/library/video/6a00cd970882644cd5011015f7a90b860b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00cd970882644cd5011015f7a90b860b-50si" alt="Nora&#39;s Argentine Tango 4/2/09 (Beginner)" /></a>     <a href="http://smoky7.vox.com/library/video/6a00cd970882644cd5011016774bfa860d.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00cd970882644cd5011016774bfa860d-50si" alt="Nora&#39;s Argentine Tango 4/2/09 (Advanced)" /></a> 
    <br style="clear:both;" />
</p>
   In the beginner class, we did the following routine: 1-5. Perform Basic Steps from 1 to 5. 6. The leader faces the Line Of Dance. Step forward with the left foot. &amp;. Pivot on the left foot to the left about 90 degrees. Keep the follower&#39;s orientat...   <p style="clear:both;"> 
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        </content> 
    <category term="dance" scheme="http://smoky7.vox.com/tags/dance/" label="dance" /> 
    <category term="boleo" scheme="http://smoky7.vox.com/tags/boleo/" label="boleo" /> 
    <category term="argentine tango" scheme="http://smoky7.vox.com/tags/argentine+tango/" label="argentine tango" /> 
    <category term="nora" scheme="http://smoky7.vox.com/tags/nora/" label="nora" /> 
    <category term="ocho" scheme="http://smoky7.vox.com/tags/ocho/" label="ocho" /> 
    <category term="sacada" scheme="http://smoky7.vox.com/tags/sacada/" label="sacada" /> 
    <category term="planeo" scheme="http://smoky7.vox.com/tags/planeo/" label="planeo" /> 
    </entry> 
    
    <entry>
        <title>[Dance] La Milonga De Nora No.1</title>   
        <link rel="alternate" type="text/html" title="[Dance] La Milonga De Nora No.1" href="http://smoky7.vox.com/library/post/dance-la-milonga-de-nora-no1.html?_c=feed-atom" />  
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        <published>2009-03-25T07:44:27Z</published>
        <updated>2009-03-25T07:45:31Z</updated>
    
        <author>
            <name>smoke</name>
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         I went to Allegro Ballroom in Emeryville to attend La Milonga De Nora. This is held every 2nd Saturday of the month. I think I&#39;ll go again. See the Allegro Ballroom web site for details.   In the class, we did the following routine: 1. Step backwa...   <p style="clear:both;"> 
    <a href="http://smoky7.vox.com/library/post/dance-la-milonga-de-nora-no1.html?_c=feed-atom#comments">Read and post comments</a>   |   
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        </content> 
    <category term="dance" scheme="http://smoky7.vox.com/tags/dance/" label="dance" /> 
    <category term="argentine tango" scheme="http://smoky7.vox.com/tags/argentine+tango/" label="argentine tango" /> 
    <category term="nora" scheme="http://smoky7.vox.com/tags/nora/" label="nora" /> 
    <category term="allegro" scheme="http://smoky7.vox.com/tags/allegro/" label="allegro" /> 
    <category term="la milonga de nora" scheme="http://smoky7.vox.com/tags/la+milonga+de+nora/" label="la milonga de nora" /> 
    </entry> 
    
    <entry>
        <title>[Dance] Nora&#39;s Argentine Tango No.34</title>   
        <link rel="alternate" type="text/html" title="[Dance] Nora&#39;s Argentine Tango No.34" href="http://smoky7.vox.com/library/post/dance-noras-argentine-tango-no34.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="[Dance] Nora&#39;s Argentine Tango No.34" href="http://smoky7.vox.com/library/post/dance-noras-argentine-tango-no34.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="[Dance] Nora&#39;s Argentine Tango No.34" href="http://www.vox.com/atom/svc=post/asset_id=6a00cd970882644cd5011015f4856c860b" />              <id>tag:vox.com,2009-03-25:asset-6a00cd970882644cd5011015f4856c860b</id>
        <published>2009-03-25T07:41:49Z</published>
        <updated>2009-03-25T07:41:49Z</updated>
    
        <author>
            <name>smoke</name>
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://smoky7.vox.com/library/video/6a00cd970882644cd5011015f48556860b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00cd970882644cd5011015f48556860b-50si" alt="Nora&#39;s Argentine Tango 3/19/09 (Beginner)" /></a>     <a href="http://smoky7.vox.com/library/video/6a00cd970882644cd5011016394dcb860c.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00cd970882644cd5011016394dcb860c-50si" alt="Nora&#39;s Argentine Tango 3/19/09 (Advanced)" /></a> 
    <br style="clear:both;" />
</p>
   In the beginner class, we did the following routine: 1. Step backward with the right foot. 2. Step to the left with the left foot. &amp;. Correct the right foot and shift the weight to the right foot. Rotate the upper body to the left to lead the foll...   <p style="clear:both;"> 
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            ]]>
        </content> 
    <category term="dance" scheme="http://smoky7.vox.com/tags/dance/" label="dance" /> 
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    <category term="nora" scheme="http://smoky7.vox.com/tags/nora/" label="nora" /> 
    </entry> 
    
    <entry>
        <title>[Dance] Nora&#39;s Argentine Tango No.33</title>   
        <link rel="alternate" type="text/html" title="[Dance] Nora&#39;s Argentine Tango No.33" href="http://smoky7.vox.com/library/post/dance-noras-argentine-tango-no33.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="[Dance] Nora&#39;s Argentine Tango No.33" href="http://smoky7.vox.com/library/post/dance-noras-argentine-tango-no33.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="[Dance] Nora&#39;s Argentine Tango No.33" href="http://www.vox.com/atom/svc=post/asset_id=6a00cd970882644cd501101672e9d0860d" />            <id>tag:vox.com,2009-03-21:asset-6a00cd970882644cd501101672e9d0860d</id>
        <published>2009-03-21T06:08:02Z</published>
        <updated>2009-03-21T06:08:02Z</updated>
    
        <author>
            <name>smoke</name>
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        </author>
    
        
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://smoky7.vox.com/library/video/6a00cd970882644cd5011017b39419860e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00cd970882644cd5011017b39419860e-50si" alt="Nora&#39;s Argentine Tango 3/12/09 (Advanced)" /></a> 
    <br style="clear:both;" />
</p>
   In the advanced class, we did the following routine: 1. Step backward with the right foot. 2. Step to the left with the left foot. 3. Step forward with the right foot. 4. Step forward with the left foot. &amp;. Shift the weight to the right foot. 5. S...   <p style="clear:both;"> 
    <a href="http://smoky7.vox.com/library/post/dance-noras-argentine-tango-no33.html?_c=feed-atom#comments">Read and post comments</a>   |   
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            ]]>
        </content> 
    <category term="dance" scheme="http://smoky7.vox.com/tags/dance/" label="dance" /> 
    <category term="argentine tango" scheme="http://smoky7.vox.com/tags/argentine+tango/" label="argentine tango" /> 
    <category term="nora" scheme="http://smoky7.vox.com/tags/nora/" label="nora" /> 
    <category term="gancho" scheme="http://smoky7.vox.com/tags/gancho/" label="gancho" /> 
    <category term="barrida" scheme="http://smoky7.vox.com/tags/barrida/" label="barrida" /> 
    </entry> 
    
    <entry>
        <title>[Dance] Nora&#39;s Argentine Tango No.32</title>   
        <link rel="alternate" type="text/html" title="[Dance] Nora&#39;s Argentine Tango No.32" href="http://smoky7.vox.com/library/post/dance-noras-argentine-tango-no32.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="[Dance] Nora&#39;s Argentine Tango No.32" href="http://smoky7.vox.com/library/post/dance-noras-argentine-tango-no32.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="[Dance] Nora&#39;s Argentine Tango No.32" href="http://www.vox.com/atom/svc=post/asset_id=6a00cd970882644cd501101672e993860d" />              <id>tag:vox.com,2009-03-21:asset-6a00cd970882644cd501101672e993860d</id>
        <published>2009-03-21T06:02:22Z</published>
        <updated>2009-03-21T06:02:22Z</updated>
    
        <author>
            <name>smoke</name>
            <uri>http://smoky7.vox.com/?_c=feed-atom</uri>
        </author>
    
        
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://smoky7.vox.com/library/video/6a00cd970882644cd501101672e8dc860d.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00cd970882644cd501101672e8dc860d-50si" alt="Nora&#39;s Argentine Tango 3/05/09 (Beginner)" /></a>     <a href="http://smoky7.vox.com/library/video/6a00cd970882644cd501101812924c860f.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00cd970882644cd501101812924c860f-50si" alt="Nora&#39;s Argentine Tango 3/05/09 (Advanced)" /></a> 
    <br style="clear:both;" />
</p>
   In the beginner class, we did the following routine: 1. Step backward with the right foot. 2. Step to the left with the left foot. 3. Step forward with the right foot. 4. Step forward with the left foot. &amp;. Shift the weight to the right foot. 5. S...   <p style="clear:both;"> 
    <a href="http://smoky7.vox.com/library/post/dance-noras-argentine-tango-no32.html?_c=feed-atom#comments">Read and post comments</a>   |   
    <a href="http://www.vox.com/share/6a00cd970882644cd501101672e993860d?_c=feed-atom">Send to a friend</a> 
</p>

                </div>
            ]]>
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    <category term="nora" scheme="http://smoky7.vox.com/tags/nora/" label="nora" /> 
    </entry> 
    
    <entry>
        <title>[Dance] Nora&#39;s Argentine Tango No.31</title>   
        <link rel="alternate" type="text/html" title="[Dance] Nora&#39;s Argentine Tango No.31" href="http://smoky7.vox.com/library/post/dance-noras-argentine-tango-no31.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="[Dance] Nora&#39;s Argentine Tango No.31" href="http://smoky7.vox.com/library/post/dance-noras-argentine-tango-no31.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="[Dance] Nora&#39;s Argentine Tango No.31" href="http://www.vox.com/atom/svc=post/asset_id=6a00cd970882644cd5011016380f21860c" />            <id>tag:vox.com,2009-03-21:asset-6a00cd970882644cd5011016380f21860c</id>
        <published>2009-03-21T05:40:01Z</published>
        <updated>2009-03-21T05:41:18Z</updated>
    
        <author>
            <name>smoke</name>
            <uri>http://smoky7.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://smoky7.vox.com/?_c=feed-atom">
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://smoky7.vox.com/library/video/6a00cd970882644cd501101672e8b4860d.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00cd970882644cd501101672e8b4860d-50si" alt="Nora&#39;s Argentine Tango 2/26/09 (Advanced)" /></a> 
    <br style="clear:both;" />
</p>
   In the advanced class, we did the following routine: 1. Step backward with the right foot. 2. Step to the left with the left foot. 3. Step forward with the right foot. 4. Step forward with the left foot. &amp;. Shift the weight to the right foot. 5. S...   <p style="clear:both;"> 
    <a href="http://smoky7.vox.com/library/post/dance-noras-argentine-tango-no31.html?_c=feed-atom#comments">Read and post comments</a>   |   
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</p>

                </div>
            ]]>
        </content> 
    <category term="dance" scheme="http://smoky7.vox.com/tags/dance/" label="dance" /> 
    <category term="argentine tango" scheme="http://smoky7.vox.com/tags/argentine+tango/" label="argentine tango" /> 
    <category term="nora" scheme="http://smoky7.vox.com/tags/nora/" label="nora" /> 
    </entry> 
    
    <entry>
        <title>[Dance] Nora&#39;s Argentine Tango No.30</title>   
        <link rel="alternate" type="text/html" title="[Dance] Nora&#39;s Argentine Tango No.30" href="http://smoky7.vox.com/library/post/dance-noras-argentine-tango-no30.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="[Dance] Nora&#39;s Argentine Tango No.30" href="http://smoky7.vox.com/library/post/dance-noras-argentine-tango-no30.html?_c=feed-atom#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="[Dance] Nora&#39;s Argentine Tango No.30" href="http://www.vox.com/atom/svc=post/asset_id=6a00cd970882644cd5011017b34898860e" />              <id>tag:vox.com,2009-03-20:asset-6a00cd970882644cd5011017b34898860e</id>
        <published>2009-03-20T08:54:54Z</published>
        <updated>2009-03-20T08:54:54Z</updated>
    
        <author>
            <name>smoke</name>
            <uri>http://smoky7.vox.com/?_c=feed-atom</uri>
        </author>
    
        
        <content type="html" xml:base="http://smoky7.vox.com/?_c=feed-atom">
            <![CDATA[
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://smoky7.vox.com/library/video/6a00cd970882644cd50110181247c4860f.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00cd970882644cd50110181247c4860f-50si" alt="Nora&#39;s Argentine Tango 2/19/09 (Beginner)" /></a>     <a href="http://smoky7.vox.com/library/video/6a00cd970882644cd5011015f2fad1860b.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00cd970882644cd5011015f2fad1860b-50si" alt="Nora&#39;s Argentine Tango 2/19/09 (Advanced)" /></a> 
    <br style="clear:both;" />
</p>
   In the beginner class, we did the same routine we did two weeks ago: 1. Step backward with the right foot. 2. Step to the left with the left foot. &amp;. Correct the right foot and shift the weight to the right foot. 3. Step forward with the left foot...   <p style="clear:both;"> 
    <a href="http://smoky7.vox.com/library/post/dance-noras-argentine-tango-no30.html?_c=feed-atom#comments">Read and post comments</a>   |   
    <a href="http://www.vox.com/share/6a00cd970882644cd5011017b34898860e?_c=feed-atom">Send to a friend</a> 
</p>

                </div>
            ]]>
        </content> 
    <category term="dance" scheme="http://smoky7.vox.com/tags/dance/" label="dance" /> 
    <category term="argentine tango" scheme="http://smoky7.vox.com/tags/argentine+tango/" label="argentine tango" /> 
    <category term="nora" scheme="http://smoky7.vox.com/tags/nora/" label="nora" /> 
    </entry> 
    
    <entry>
        <title>[Dance] Nora&#39;s Argentine Tango No.29</title>   
        <link rel="alternate" type="text/html" title="[Dance] Nora&#39;s Argentine Tango No.29" href="http://smoky7.vox.com/library/post/dance-noras-argentine-tango-no29.html?_c=feed-atom" />  
        <link rel="service.post" type="application/atom+xml" title="[Dance] Nora&#39;s Argentine Tango No.29" href="http://smoky7.vox.com/library/post/dance-noras-argentine-tango-no29.html?_c=feed-atom#comments" /> 
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        <published>2009-03-20T08:50:34Z</published>
        <updated>2009-03-20T08:50:34Z</updated>
    
        <author>
            <name>smoke</name>
            <uri>http://smoky7.vox.com/?_c=feed-atom</uri>
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   In the beginner class, we did the following routine: 1. Step backward with the right foot. 2. Step to the left with the left foot. &amp;. Correct the right foot and shift the weight to the right foot. 3. Step forward with the left foot to the right si...   <p style="clear:both;"> 
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    <category term="dance" scheme="http://smoky7.vox.com/tags/dance/" label="dance" /> 
    <category term="argentine tango" scheme="http://smoky7.vox.com/tags/argentine+tango/" label="argentine tango" /> 
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    <entry>
        <title>[Dance] Nora&#39;s Argentine Tango No.28</title>   
        <link rel="alternate" type="text/html" title="[Dance] Nora&#39;s Argentine Tango No.28" href="http://smoky7.vox.com/library/post/dance-noras-argentine-tango-no28.html?_c=feed-atom" />  
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        <link rel="service.edit" type="application/atom+xml" title="[Dance] Nora&#39;s Argentine Tango No.28" href="http://www.vox.com/atom/svc=post/asset_id=6a00cd970882644cd5011016729f2f860d" />                <id>tag:vox.com,2009-03-20:asset-6a00cd970882644cd5011016729f2f860d</id>
        <published>2009-03-20T08:46:49Z</published>
        <updated>2009-04-07T00:37:19Z</updated>
    
        <author>
            <name>smoke</name>
            <uri>http://smoky7.vox.com/?_c=feed-atom</uri>
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://smoky7.vox.com/library/video/6a00cd970882644cd5011017b347ff860e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00cd970882644cd5011017b347ff860e-50si" alt="Nora&#39;s Argentine Tango 1/29/09 (Beginner)" /></a>     <a href="http://smoky7.vox.com/library/photo/6a00cd970882644cd5011017b4d12e860e.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00cd970882644cd5011017b4d12e860e-50si" alt="Score" /></a>     <a href="http://smoky7.vox.com/library/video/6a00cd970882644cd501101637c3c0860c.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00cd970882644cd501101637c3c0860c-50si" alt="Nora&#39;s Argentine Tango 1/29/09 (Advanced)" /></a> 
    <br style="clear:both;" />
</p>
   In the beginner class, we did the following routine: 1. Step backward with the right foot. 2. Step to the left with the left foot. 3. Step forward with the right foot. &amp;. Shift the weight to the left foot. 4. Step to the right with the right foot....   <p style="clear:both;"> 
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        </content> 
    <category term="dance" scheme="http://smoky7.vox.com/tags/dance/" label="dance" /> 
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    <category term="nora" scheme="http://smoky7.vox.com/tags/nora/" label="nora" /> 
    </entry> 
    
    <entry>
        <title>[Dance] Nora&#39;s Argentine Tango No.27 </title>   
        <link rel="alternate" type="text/html" title="[Dance] Nora&#39;s Argentine Tango No.27 " href="http://smoky7.vox.com/library/post/dance-noras-argentine-tango-no27.html?_c=feed-atom" />  
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        <link rel="service.edit" type="application/atom+xml" title="[Dance] Nora&#39;s Argentine Tango No.27 " href="http://www.vox.com/atom/svc=post/asset_id=6a00cd970882644cd5011015f2fa44860b" />            <id>tag:vox.com,2009-03-20:asset-6a00cd970882644cd5011015f2fa44860b</id>
        <published>2009-03-20T08:42:42Z</published>
        <updated>2009-03-20T08:42:42Z</updated>
    
        <author>
            <name>smoke</name>
            <uri>http://smoky7.vox.com/?_c=feed-atom</uri>
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        <p class="enclosed-assets" style="margin-bottom: 10px;">     <a href="http://smoky7.vox.com/library/video/6a00cd970882644cd501101637c384860c.html?_c=feed-atom" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00cd970882644cd501101637c384860c-50si" alt="Nora&#39;s Argentine Tango 1/15/09 (Advanced)" /></a> 
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</p>
   In the beginner class, we learned Media Vuelta. The routine goes like this: 1. Step backward with the right foot. 2. Step to the left with the left foot. 3. Step forward with the right foot. 4. Start rotating the body to the left to step the follo...   <p style="clear:both;"> 
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            ]]>
        </content> 
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    <category term="nora" scheme="http://smoky7.vox.com/tags/nora/" label="nora" /> 
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